Resources
Selections are available through Amazon and Sounds True.
Mindfulness Audios
10-Minute Meditation
15-Minute Meditation
30-Minute Meditation
Audiogram Breathe, Ground and Settle Your Body Exercise
Body Scan
Breath Body Meditation
Guided Yoga Meditation
Mindfulness Books
Deeper into Mindfulness: Next Steps to Sustain Your Meditation Practice and Find Inner Peace By Lisa Langer
(2020)
CLICK HERE
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life By Jon Kabat-Zinn Ph.D.
(2005) Hachette Books
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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life By Jon Kabat-Zinn Ph.D.
(2016) Sounds True
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness ByJon Kabat-Zinn Ph.D.
(2013) Bantam
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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart By Tara Brach PhD
(2012) Random House
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Mindful Therapy: A Guide for Therapists and Helping Professionals By T. Bien
(2006) Summerville: Wisdom
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The Meditative Mind By Daniel Goleman
(1996) TarcherPerigee
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Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom By Rick Hanson
(2009) New Harbinger
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The Headspace Guide To Meditation And Mindfulness By Andy Puddicombe
(2016) Griffin
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Mindfulness in Plain English By Bhante Henepola Gunaratana
(2011) Wisdom Publications
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Why Can’t I Meditate?: How to Get Your Mindfulness Practice on Track By Nigel Wellings
(2016) TarcherPerigee
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Say What You Mean: A Mindful Approach to Nonviolent Communication By Oren Jay Sofer
(2018) Shambhala
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The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life By Loch Kelly
(2019) Sounds True
CLICK HERE
Shift into Freedom: The Science and Practice of Open-Hearted Awareness By Loch Kelly
(2015) Sounds True
CLICK HERE
Workbooks
A Mindfulness Based Stress Reduction Workbook
Bob Stahl, Phd. And Elisha Goldstein, Phd. Harbinger Press, 2013
Natural Awareness-Guided Meditations and Teachings for Welcoming all Experience.
Pema Chodron
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart.
Tara Brach
Mindfulness Meditations (CDs)
Jon Kabat Zinn 1,2 and 3. Amazon.com
Websites, Apps and Magazines
websites
Mindfulness Center at Brown
UMass Medical Center for Mindfulness
UCSD (University San Diego School of Medicine) Center for Mindfulness
UCLA Mindful Awareness Research Center (MARC)
Center for Healthy Minds
Mindful Practice – Family Medicine
Centre for Mindfulness Studies
Susan L Woods, www.aconsciouslife.com
magazines
apps
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